Workout Meals

THIS WEEK’S TIP: -Eat your pre-workout meal an hour-hour and a half prior to working out. Make sure you are getting a good source of energy from some slow to somewhat fast digesting carbs into your system. You want to gradually spike your insulin levels before your workout. Timing is everything. Something I would eat
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Use code STEPHANIE25 to get 25% off your first order at Bellway: https://bit.ly/2F4axsw Follow @getbellway on Instagram PRE-BREAKFAST – La Colombe iced coffee with vanilla creamer and almond milk – 1 scoop of Bellway fiber: https://getbellway.com/products/lemon-lime – Care/of vitamins: https://rstyle.me/+bjtpz3-os1pDKO49VXI6Ow BREAKFAST (avocado on cauliflower thins) – 2 slices of Trader Joe’s cauliflower thins – 1
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These are 9 foods that may lead to gas, bloating, heartburn, and low energy during your workout. Although everyone is different there are certain pre-workout foods that can affect you in a better way helping you build muscle and burn fat. Learn exactly what you shouldn’t eat before your workout to be sure that you’re
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Healthy Lunch Ideas with Turkey 😋 5 Healthy School and Office Lunches using one main ingredient, turkey! Keep lunch interesting all week long with 5 fresh ways to use turkey in your kids’ school lunch and your office lunch. 😋 THE LUNCHES: http://bit.ly/5turkeylunches 📚101 Packed Lunches eBook: https://bit.ly/101Lunches ⭐️SUBSCRIBE ➡️ http://bit.ly/more_easy_recipes 👉 SHOP ALL Containers:
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