Mindfullness

Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. They say the “veil is thin” at this time of year, as Scorpio season begins to
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Why Electronic Music Meditation? I started pairing electronic music with meditations in 2015 and it was an instant love affair for me. I’ve been learning meditation with the Masters in India for over nine years. The ashram I go to is very musical, with a lot of dance and celebration – full of life, energy
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“All of my friends are guys. Girls are crazy.” Somewhere between a relatively normal childhood and the high drama of my 20s, this became my story. It probably started somewhere in my relationship with my mom, gathered steam through a string of destructive romances, and was cemented in the bridge-burning melee of my party days.
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Throughout life we are presented with struggles and our minds do everything in their power to avoid them. We ignore, fight, numb, and reject the things we don’t want in our lives; the situations that are unpleasant. At some point, in the midst of our struggles, there comes a moment in which we simply cannot
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Brand new qi gong and meditation course – Illuminate with Tracie Storey – is now available on Wanderlust TV. Click here to stream now. Tracie Storey is the founder of Elemental Resonance, a platform for restorative vibrational sound healing, Qi Gong, movement therapy, conscious events and workshops. Find her on Wanderlust TV teaching a 12-series
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Dr. Drew Ramsey has appeared at events including Wellspring, Wanderlust Stratton and Wanderlust108 Brooklyn.  At the time that Dr. Ramsey and I were due to speak, the news of both Kate Spade and Anthony Bourdain’s deaths had triggered a national dialogue around mental health and suicide. Both personalities were beloved mentors to many, shaping their
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Brooklyn, you never cease to amaze. What an incredible tapestry of energy we wove together in Prospect Park on Sunday. A passerby commented to me, “This is what the world needs right now. We need to be coming together with strangers. Like this. This is how we build trust with our community again, this is
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Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up in the world. Whether you grow it, purchase it, prepare it or serve it… your food choices are inextricable from your personal wellness. This is why we’re so excited to be
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