Mindfullness

Register here to get access to FREE Yoga Happy Flow on Wanderlust TV and get a chance to win a copy of Hannah’s “Yoga Happy” book, and a free one month subscription on Wanderlust TV. To pre-order the book (out on January 27), head to the Amazon store. Congratulations on your new book, Hannah! Has
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This journal article features an extract from the book “Yoga Happy” by Hannah Barrett releasing in January 2022. Pre-order your copy here. Register here to get access to FREE Yoga Happy Flow on Wanderlust TV and get a chance to win a copy of Hannah’s Yoga Happy book, and a free month on Wanderlust TV.
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Almost daily I am reminded of the most potent teaching of the Handel Method of coaching; I am the author of my life. When I first began working with Handel coaches in 2010, I came to understand that my life was built on a series of choices that I’d made. The idea that I’d chosen everything, that everything I was perceiving and
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The power of ritual and ceremony should not be overlooked—especially for the modern yogi. Much of our lives these days are spent running around, and as a result it’s critical to set aside time to slow down and connect to your self and your spirit with intention. A Sacred Ritual A daily journaling ritual where
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When you’re stressed, tired, or just plain overwhelmed, self-care is often the last thing on your list. Research shows that making time to play a little every day, finding balance between work and life, does wonders to ease fatigue, increase health and rejuvenate the senses. But how to begin? Start by grabbing something to write on. On the
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Veganism often has a lonely tag attached to it. Visions of people eating granola, alone, in loft-style apartments decorated only with yoga mats and slightly too well attended plants. The plight of the vegan is to live a solitary life with only avocados for friends and the odd night-out at the alcohol-free rave. A Charlie-Brown-like
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If you’re anything like us, you start drooling at the mere mention of seven-layer dip. This iconic snack is known for its frequent appearances on game day or during house parties, but really you can eat it under any circumstances. Girls night? Yup. Date night in? You bet. Wednesday night after a sweaty vinyasa sesh?
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I’m guessing perhaps not as often as we might like. Possibly because we don’t believe in ‘ease’ as a consistent way of being, day in, day out. And yet, the alternative is dis-ease. We have been through a lot this past year or so – including a pervading sense of disease. Directly or indirectly, we
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