Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

Yoga
This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night’s rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:

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CONTENTS:
00:00 tune in
00:35 comfortable seat
01:11 neck circles
04:44 head to knee pose
09:10 cobblers pose
10:50 reclined cobblers pose
13:57 hug knees to chest and rock side to side
14:25 reclined twists
16:03 bridge pose
16:26 plow pose
17:25 fish pose
18:08 final relaxation
18:53 closing of your practice

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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