Virabhadrasana 1 | Warrior Pose 1 – Step By Step | Yoga For Beginners – Yoga With AJ

Yoga
Virabhadrasana or Warrior Pose is an asana commemorating the exploits of a mythical warrior.

With AJ learn how to do Warrior Pose step by step, which will help you strengthen and stabilize the muscles of your feet and knees, also strengthens the shoulders, arms, and the back.

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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