Beginner Yoga for Women | Lower Back Pain and Sciatica Relief

Yoga
If you’ve been struggling with back pain, this quick,10-minute stretch is PERFECT to try. It hits all the right places in the hips and low back. Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie!

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Having lower back pain? It might be sciatica. Sciatica is a term that describes low back pain that radiates through the hip, to the back of the thigh, and down the inside of the leg. It’s a symptom rather than a specific diagnosis. What causes it? Compression, irritation, or injury of the sciatic nerve or lower vertebrae. Yoga therapy is a holistic system of therapy where you use yogic practices to prevent and treat different problems with the body and mind – things like sciatica. This video is a great place to start when you want fast relief in your low back!

Gentle Beginner Yoga For Low Back Pain: https://youtu.be/aGHKWIPm2O8
Yoga for Sciatica & Lower Back Pain: https://youtu.be/TZLLvJmGQL8

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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