Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

Fitness
This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!

Products You May Like

Articles You May Like

AT HOME FULL BODY WORKOUT | No Equipment Workout!
Shop Local Art in Support of LGBTQI+ Communities — and Help Save a Life
4 Effective Ways to Burn Fat and Build Muscle Fast
How to Start a Yoga Practice // My Tips & Tools!
Texture Talk: Meet the Talented Sister Duo Behind DreamGirls Hair

Leave a Reply

Your email address will not be published. Required fields are marked *