MY FULL TRAINING SCHEDULE + SPLIT! // Workout split to grow your glutes 🍑

Fitness
Hi loves, this video is long overdue! I hope you guys enjoy it 🤍 please let me know what other videos you’d like to see from me in the future! Xoxo

HOURGLASS PDF GUIDE ⬇️
• 8 week gym based guide
• Lower body focused program
• Progression added for muscle gain!
• Calorie calculator/ Nutrition tips!

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